Mindfulness & Meditation: An experience in peaceful practices with Master Teacher Michele Hebert.
Many studies have been done on the efficiency of mindfulness and meditation practices on stress reduction and well being. Join Master Teacher Michele Hebert in an afternoon experiencing various techniques to incorporate info your daily life.
For all levels of experience.
Chairs will be available for sitting.
Michele Hebert is a master Yoga and meditation teacher, fitness expert, and author of The Tenth Door: An Adventure through the Jungles of Enlightenment. She has been teaching conciousness based practices for forty years and is a senior teacher in the Walt Baptiste Method of Raja Yoga. She implemented the first meditation-based stress management program at the renowned Scripps Clinic in La Jolla and is on the faculty of Esalen Institute and Rancho la Puerta.
Michele blends her background in mindfulness, yoga, meditation and to guide others in achieving higher levels of health and spiritual awareness and her work has been a transformative factor in the lives of thousands.
Join Barbara for her last workshop with UCSD Recreation on April 1st - no fooling!
Bring a friend, roommate or partner to this workshop where you will give and receive a massage under Barbara's skillful instruction. No experience necessary and pricing is for (2) people.
Qigong is the Chinese practice of energy cultivation - a moving meditation. In this workshop practice Qigong exercises to strengthen muscles, tendons and bones.
Come enjoy this experiential workshop, no experience required.