Fall 2016 REGISTRATION

Welcome to FitLife!

Questions?
Please call (858) 822-2313 or email fitlife@ucsd.edu

A $10 refund fee per class will be assessed for any refunds. For refund/policies.

Fitness

Cardio & Conditioning

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FRI 10:15 AM - 11:00 AM, 10/07/2016 - 12/02/2016
FCDC015
Karri SKELTON
RIMAC - Activity Room 1
$24.00
$29.00
$34.00
Switch up your boring fitness routine with this waist slimming cardio and core workout. This class will teach you techniques to slim those hips to a fitter, trimmer you while blasting your abs back to where they belong!
MON 12:05 PM - 12:55 PM, 10/03/2016 - 11/28/2016
FCDC002
Tiffany CADDELL
RIMAC - Activity Room 1
$41.00
$49.00
$57.00
Get in shape “boot camp” style! Experience high-intensity, full-body workouts that target the major muscle groups of the upper & lower body, specifically designed to “make it rain” sweat! From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, exercise bands, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same! Students will work the quarter to improve cardiovascular stamina, core strength, & flexibility. Save 15% by bundling with Core Fit!
MON & WED 04:10 PM - 05:00 PM, 10/03/2016 - 11/30/2016
FCDC006
Lauren LABAGH
Muir Field
$77.00
$92.00
$108.00
How can working out so hard be so much fun? That's what you'll be saying with this class! Athletic training, plyometrics, core conditioning, cardio and agility drills, utilizing kettlebells, bands, balls, your own body weight, and the great outdoors, provide an awesome total body workout that will have you fit and tone in no time.
MON 05:00 PM - 05:55 PM, 10/03/2016 - 11/28/2016
FCDC007
Alexia CERVANTES
RIMAC - Activity Room 1
$41.00
$49.00
$57.00
Move, sweat and have fun! When you’re moving to the music, you don’t even realize you’re working out. This class pairs choreographed movement with radio tunes. You’ll finish up with some core work or weights.
WED 06:00 PM - 06:55 PM, 10/05/2016 - 11/30/2016
FCDC012
Jo-Anna MITRANO
RIMAC - Activity Room 1
$36.00
$43.00
$50.00
Burn calories and then sculpt your body - the perfect marriage of two workouts that will keep you long and lean. First 1/2 of the class is comprised of high-energy dance movements to burn calories, the second 1/2 of the class combines barre work and light weights for toning the butt, legs, torso and arms.
FRI 12:00 PM - 12:55 PM, 10/07/2016 - 12/02/2016
FCDC016
Angela DAVIES
RIMAC - Activity Room 1
$32.00
$38.00
$45.00
Get your cardio and muscle done in one fun day mid-day workout. Cardio endurance boxing and plyometric training are sequenced with body weight and resistance tubing drills. Hand held weights are added to push your muscles a little bit farther. Always fun music and effective exercises, this full body workout goes well with any of your other workouts during the week.
MON 11:30 AM - 12:00 PM, 10/03/2016 - 11/28/2016
FCDC001
Tiffany CADDELL
RIMAC - Activity Room 1
$20.00
$24.00
$28.00
A strong body starts with a strong core. Improve your overall fitness and performance by training your abs, back, chest and hips. This 30min class is a great combo with a cardio workout, or as a bundle with Bootcamp. Get strong, get fit, get core fit! Save 15% by bundling with Bootcamp!
WED 04:15 PM - 04:55 PM, 10/05/2016 - 11/30/2016
FCDC010
Lauren HULSEY
RIMAC - Activity Room 2
$27.00
$32.00
$38.00
High Intensity Interval Training is a fun and highly effective workout that will help you bring your fitness to the next level. We’ll combine cardio with intervals of strength training, using dumb bells, medicine balls, and body weight for resistance. Get ready to build your strength and stamina with this quick 40 minute workout!
TUE 08:00 AM - 08:50 AM, 10/04/2016 - 11/29/2016
FCDC004
Hector FLETES
RIMAC - Activity Room 2
$41.00
$49.00
$57.00
Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY flips that formula upside-down. INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning fuel even during lower-intensity exercise.
WED 06:00 PM - 06:50 PM, 10/05/2016 - 11/30/2016
FCDC013
Dora GRAHAM
RIMAC - Activity Room 2
$36.00
$43.00
$50.00
Unlike traditional, old-school workouts that feature short bursts of maximum intensity with longer periods of rest, INSANITY flips that formula upside-down. INSANITY uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. Adding high-intensity exercise forces the body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning fuel even during lower-intensity exercise.
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